As most of you already know, I am expecting twins in August. My doctors have
recommended that I begin my maternity leave, at the latest, at 34 weeks.
Therefore, my last planned day for therapy sessions is July 14, 2011. This is
my best “plan”, as the twins may have plans of their own. We will have to
take it week by week as we get closer to that time, and it could very well be
the beginning of July.

In preparation for maternity leave, I have spoken with several of my trusted
colleagues who have agreed to cover for me while I am gone. I will be returning
to the office at the beginning of January 2012. Depending on how things go
with the twins’ eating, sleeping, etc…, I may begin doing phone therapy and Skype
(online) therapy sometime in November 2011. If you are interested, please
contact me at that time.

The options for you during this time include taking a break from therapy and
starting up again when I get back from my leave, completing therapy with me
before I go, seeing one of my colleagues during the time I am gone temporarily,
switching over permanently to one of these therapists, or going through your
insurance company to find a new therapist on your plan.

If you decide you would like to meet with one of my colleagues, I have listed
all of their information below. They are all amazing at what they do, and so,
I have listed them in no particular order. If they take insurance, you will have
to double check your particular plan to make sure they are a provider. If they
are cash pay, you will have to work out a rate with them, as it may differ from
the agreement you and I have.

Traci Hagie (Cash Pay)
9737 Wadsworth Pkwy
Westminster 80021 (sharing my office space)
traci@IndigoMoonHealingArts.com
720-394-9297

Michelle Willix (Insurance)
9737 Wadsworth Pkwy
Westminster 80021
303-579-0860
mwillix@hotmail.com

Cherri Sabo (Insurance)
9737 Wadsworth Pkwy
Westminster 80021
720-771-4252
cowgirluphhi@aol.com

Jeanne Pierce (Insurance)
11178 Huron St. Ste 7
Northglenn 80234
303-280-1112
jeannepierce@q.com

Julie Rappaport (Cash Pay),
2760 29th St. Ste 2C
Boulder 80301
303-396-8084
www.owlspeakcounseling.com

Carolyn Eberle (Cash Pay)
Niwot
720-530-7621
www.mindenergybodyinstitute.com

Franny Harcey (Cash Pay)
9031 N. Awl Rd
Parker 80138
720-849-9032
www.goldenshadowhealingcenter.com

You are all very dear to me, and I’d like to thank you for your patience and
flexibility at this time.

Sincerely,
Amy

To read the rest of this article click this link below.
Tips for Keeping a New Year’s Resolution

As a general rule, many of us find ourselves back in our old familial roles as we come together with our loved ones for celebration. It is important to remember that many years have passed since we were children living in our parents’ homes having childhood conflicts with our siblings. But, an evening with the family can bring us right back to being that child or adolescent again. In addition to gatherings with family, there is the financial and time component to holiday gift giving and countless engagements during the holiday season. Additionally, the holidays, despite their wondrous nature, often bring up losses we have experienced.

During these times, a few things can keep us from collapsing under the pressure. While they won’t completely “fix” our stress, the following things can take the edge off of the season.

1) We can, and should, take some time every day for ourselves. Even if we can only find 5 or 10 minutes, having some quiet time to ourselves can help keep us grounded and relaxed. So, choose a time, day or night, and give back to ourselves. Practice some deep breathing or meditation. Write in a journal. Snuggle up to a pet. Reconnect with our own truth at our core.

2) Reach out to a friend or family member. If we are having a difficult time and feeling isolated, calling someone up or having a cup of tea or coffee with a friend or family member can help us reconnect to our sense of community and feel more connected.

3) Say “no”. Resist the temptation to over-commit to activities. Choose the events that are most important to you, and set a limit when you know you have to slow down and take care of yourself. Act out of desire, not obligation.

4) Limit spending to what you can actually afford. Remember, the true meaning of the season is a far cry from outspending your budget and stressing out about it for months before and after the holidays. Consider a “no gifts” policy with friends or a gift exchange with a name draw for one person in the family. Some families have moved to only getting gifts for the children and eliminating adult gifts altogether. Consider the time you have with loved ones as the real gift.

5) Live in gratitude. Practice mindfulness and samtosha, contentment. Focus on what you do have and what is working for you in your life. Consider those less fortunate, and focus on what has been provided for you. A gratitude journal is a great way to practice contentment.

6) Remember to exercise, sleep 7 to 8 hours a night, and eat consistently. You will need all the support you can give yourself during this time.

7) Give yourself a break. We are all imperfect human beings just trying to make our way. This can be a tough time of the year. Practice compassion for yourself and others.